When you are having a pity party for yourself, try to refocus on all the positive things in your life to re-attune your attitude. Look at your accomplishments, all you are grateful for (it could be just because you woke up today sometimes! lol). "A joyful spirit is evidence of a grateful heart"
Keep saying "I am grateful for______" filling in the blanks each time with something different until you can no longer think of anything.
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Eliminate the negative And latch on to the affirmative Don't mess with Mister In-Between
Stayed focused on the positives on your journey. Just because you hit a plateau or a rut doesn't mean you can't get out of it. Don't focus on the negative aspect of it but look at it as a time to reflect and adjust so you can get back on track even stronger than before. Eliminate the negative influences in your life & you will likely discover the truly happy person you are!! 224
Instead of focusing on a life problem, it helps to get out and exercise, jog, go to the gym, put a video to work out at home. The problem won't disappear, only with focus on being positive for yourself, coping and resolution are conjured up. Exercise is the best arsenal stress relief.
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