Secrets of Success

It'S All Good




Even if you might not see numbers dropping on the scales, think of how well you are treating your body, and all the good things you are putting in. Chances are you're swapping fat for muscle, especially if your putting forth a lot of effort.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.