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TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!
I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house
I have to say...I took to the floor last night and went through three piles of paper and who knows what. What a great feeling! Just do it. Stop looking at it and saying you'll get to it. You will fee so much better.
around the house cleaning and organizing
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