Secrets of Success

Drinking Milk Lowers My Appetite

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MEMBERS SPARKED

Drinking milk at least once a day keeps me from snacking and over-eating. I also read that women who drink it after a workout lose more weight than those who drink sports drinks. (1.5 lbs. vs. 3.2 lbs.)

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Member Comments

  • I heard that also about milk and I do it too. Nice to know it worked for me and for you. Milk, it does do a body good. Drink up! emoticon - by LAURICKS
  • LOVEITSILENT
    I wish I liked to taste of milk, but I don't!
    I can manage it if it has almond extract in it though! - by LOVEITSILENT
  • NANCYS13
    When I was teenager I drank a lot of milk and wasn't overweight. It was only when I quit drinking milk and went to diet drinks that I really put on weight. Makes you wonder. - by NANCYS13
  • I would like to read that article, do you remember where you saw it? I am not big on dairy and usually eat turkey after working out, but if milk is better, I may have to make that switch! - by ANDY-N-ANGIE
  • I love a glass of milk with ice in it for a cool drink. - by MARPET44

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