Drinking milk at least once a day keeps me from snacking and over-eating. I also read that women who drink it after a workout lose more weight than those who drink sports drinks. (1.5 lbs. vs. 3.2 lbs.)
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Skim Milk is good for you and your bones....and more!
Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, calcium,potassium, magnesium, phosphorous & protein from milk. Consumption of milk products can also help in reducing acidity.Skim milk is a dairy milk, which has all of its fat removed, by processing & great for dieters and diabetics. Try a glass a day
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