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Drinking Milk Lowers My Appetite

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Drinking milk at least once a day keeps me from snacking and over-eating. I also read that women who drink it after a workout lose more weight than those who drink sports drinks. (1.5 lbs. vs. 3.2 lbs.)

- Submitted by CARAMELDIVA1970 5/8/2010 in Weight Maintenance | 5 Comments
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Member Comments

LAURICKS 8/1/2010 2:40:00 PM

    I heard that also about milk and I do it too. Nice to know it worked for me and for you. Milk, it does do a body good. Drink up! emoticon
LOVEITSILENT 5/29/2010 10:05:00 AM

    I wish I liked to taste of milk, but I don't!
I can manage it if it has almond extract in it though!
NANCYS13 5/21/2010 7:51:00 AM

    When I was teenager I drank a lot of milk and wasn't overweight. It was only when I quit drinking milk and went to diet drinks that I really put on weight. Makes you wonder.
ANDY-N-ANGIE 5/10/2010 11:15:00 AM

    I would like to read that article, do you remember where you saw it? I am not big on dairy and usually eat turkey after working out, but if milk is better, I may have to make that switch!
MARPET44 5/10/2010 7:13:00 AM

    I love a glass of milk with ice in it for a cool drink.

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