Recently I REALLY HAVEN'T BEEN LOOSING ANY WEIGHT. SO I CHANGED SOME OF MY STRENGTH TRAINING EXERCISES AND ADDED DANCING. I STILL DO MY 45 MINUTES OF WALKING DAILY. MUCH TO MY SURPRISE WHEN I WEIGHED IN THIS MORNING I HAD LOST 3 POUNDS. YEAH !!!!!
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To exercise more consistently find what inspires you about exercise. For example, I find that when I exercise my mood improves a lot and thats why I exercise more than to just lose weight. This response is immediate within 20 minutes of beginning my exercise, whereas losing weight takes weeks and months, so I concentrate on how exercise makes me feel more than on just the weight loss aspect.
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