I carry a small container of protein powder in my purse. Then when I order a coffee, I can make my custom fancy coffee drink by using that instead of creamer. I like the chocolate powder, but french vanilla is yummy,too. Make it a decaf to add to your water count for the day. I'm also saving money
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Turn off electronics at night and when they are not in actual use mode
If every night you would go around your house and unplug every electronic item, like your computer, the power strips that your TV is connected to, the cell phone charger etc. you would see a huge reduction in your power bill. I unplugged every lamp, treadmill, my hair roller iron, computers the auto coffee maker, my blender, even a clock radio that isn't going to wake me in the AM, my stereo system in my house when I am not using them and I saved $47.00 on my power bill in one month.
This is one way we, as a nation, can cut down on the amount of power/money we use. I told our school system they should shut down/ cut off all their computers at night and they actually followed through with it and are saving a tremendous amount on the power bill. See if your school system does it
Take back the power food has over you..You assigned it that Power..You can take it back..
It is a lie that food is our friend..a lie..food is fuel for our bodies, do not let it tell you anything else. You have the power to reassign its meaning in in your life, it starts today reassign it tell it what it really is fuel!
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