Get into a routine: Same time every day for exercising and set aside as many minutes as you can spare. As little as 10 (maybe 3 x day) or even better 30 minutes. After 2 weeks, you'll miss it if you don't exercise during that time.
www.applecrumbles.com htt p://www.examiner.com/x-3 8655-Utica-Healthy-Foods -Examiner
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.