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It takes time to make exercise into a habit. Make it an important time of your day and stick to it. Don't let anything get into the way. People know that I am a fitness buff, but it didn't happen over night.

- Submitted by DONANDMARY77 5/8/2010 in Exercise | 2 Comments
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Member Comments

MARISSA3950 5/8/2010 10:10:00 AM

    what a great idea! exercise is something to make into a habit! exercise helped me to lose my extra weight and i make time to exercise every day.
LAMBIERABBIT 5/8/2010 9:21:00 AM

    When we get depressed it's easy to fall off the exercise wagon but I must continually remind myself that forcing myself to exercise even when I don't feel like it or I feel blue, will actually make me feel better afterwards!

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