Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

You Are Worth It

67

Members Were Sparked
This Sparked Me!

It takes time to make exercise into a habit. Make it an important time of your day and stick to it. Don't let anything get into the way. People know that I am a fitness buff, but it didn't happen over night.
YOU ARE WORTH IT!
emoticon

- Submitted by DONANDMARY77 5/8/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DONANDMARY77's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

MARISSA3950 5/8/2010 10:10:00 AM

    what a great idea! exercise is something to make into a habit! exercise helped me to lose my extra weight and i make time to exercise every day.
LAMBIERABBIT 5/8/2010 9:21:00 AM

    When we get depressed it's easy to fall off the exercise wagon but I must continually remind myself that forcing myself to exercise even when I don't feel like it or I feel blue, will actually make me feel better afterwards!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: tannic acid sources | tannic acid in tea leaves | tannic acid spray