It takes time to make exercise into a habit. Make it an important time of your day and stick to it. Don't let anything get into the way. People know that I am a fitness buff, but it didn't happen over night. YOU ARE WORTH IT!
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Whenever I walked past a mirror I would tell my self that I was ugly - or too fat to live, I would call myself names whenever I did something wrong. It has taken along time, but I have decided I am worth good things. I am worth the time it takes to lose the weight. I am worth new clothes,
I may not be beautiful according to hollywood standards, but my children love me. My grand-kids run to meet me. With the help of the Lord, my family, and friends - I can have a healthy productive life
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