Secrets of Success





I spend five mins every evening pre-cutting fruit for breakfast and carrot/cucumber for snacks. So easy on a manic morning (and which household has a relaxed morning) to go without breakfast or eat something unhealthy but convenient. And also during the day, so easy to pick on the wrong things.

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As I prepare things each evening, I feel good about it, knowng that this 5 min activity will help keep me on track the next day and every morning I am so happy that I did it as I dish up my breakfast x

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Member Comments

  • I have heard this before and I've even tried it a few times. Making it a habit just hasn't happened yet. Thanks for the reminder! - by 2ABETRLIFE

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