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While many people like to exercise to peppy dance music, or popular tunes, or oldies, I love to walk to Sousa Marches. They have a great walking beat, and are always enthusiastic. You just keep walking, like the energizer bunny, keeping the beat! 335
I downloaded my album of Sousa Marches from Amazon.com
I have been learning and using a 3x5 card system that was created by the Sidetracked Home Executives, sister Pam Young and Peggy Jones. It takes a bit to set it up, but now that I have been using it for a few weeks, I am learning to customize it for myself, and my apartment. In the meantime, my home is much cleaner and I am feeling much less stressed out! With the goal-setting skills I am learning here at sparkpeople.com, I am finally getting it all together!
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