Secrets of Success

Spinning And Running

0SHARES

26

MEMBERS SPARKED

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: yogurt with probiotics | yogurt and probiotics | probiotics supplements