Secrets of Success

Counting Habit Chnges

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I try to take note of when I've replaced a bad habit with a good one or removed a bad habit altogether. This way when the scale doesn't move I can remember that my goal is fundamentally overall health, and the weight loss will come.

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Be listening because occasionally friends, coworkers or family will notice before you do that you've made a change. You'll hear something like. "Wow. your still walking at every morning break?" or "She always brings a healthy lunch." That should be your goal, to hear those things.

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