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And My Most Favorite Kitchen Utinsel Is......

31

Members Were Sparked
This Sparked Me!

My Kitchen FOOD SCALE!!! WEIGH & MEASURE it is!!!!
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MORE INFORMATION:
I decided when I began this journey that I MUST be firm with myself & weigh & measure EVERY tiny morsel From experience I've discovered that I cannot get healthy based on what value I THINK a food has! I am religiously using the SP food calculator. As a result, I have NOT gone over my calories once!
- Submitted by MOLLYBROWN55 5/7/2010 in Healthy Eating | 3 Comments
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Member Comments

PATTISLIM2 5/7/2010 1:29:00 PM

    My food scale is a GREAT tool! It now sits right next to my bullet blender as a tool that gets used every single day.
FITWITHIN 2/17/2011 12:42:00 PM

    I agree all the way with you on this. I get teases by the family, because I will pull the scale out for everything along with the measuring cups and spoons.
JOANW1 9/7/2010 11:41:00 AM

    I agree! I took a fistful of walnuts pieces and thought I was eating 1 oz. When I weighed it, it was .5 oz. So this time, it was to my benefit to weigh. Other times I may find out I'm eating more than I thought.

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