I'm trying to eat more superfoods. Sweet Potato, Blueberry, almonds, garlic, and avacado are easy to add into the diet and they taste wonderful. I have been making microwaved baked potato chips with the sweet potato. They are great with curried yog. dressing.
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r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes and diabetes. Not only does wheat contain super starch and super gluten – making it super fattening and super inflammatory, but it also contains a super drug that makes you crazy, hungry and addicted.
Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. Switch to Rye bread, the best kind of bread to use,as sugars in rye flour are absorbed into your bloodstream much more slowly
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