When you wake up in the morning, don't turn on the TV to the news, but rather turn it on to the inspirational channels, that have shows like Joyce Meyer, or Joel Osteen. If not, read a motivational or devotional book to keep your spirits up.
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I have positive quotes, I have positive things people have written about me or said about me, but it's not enough to just *look* at those saved words.... they work better when I read them OUT LOUD. Somehow, the reading of it, the vocalizing, and the hearing cements it better in my head and in my heart.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.