Secrets of Success

Get More Exercise In




I you are having trouble getting your exercise in, make an appointment with yourself, like you would a doctor or dentist and KEEP your appointment. Your exercise is just as important as brushing your teeth.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is almost exactly what I did when I started this Journey. Looking at the Gym as a "Job" is what kept me going in the beginning. - by LJCANNON
  • CONNIE1-11
    emoticon - by CONNIE1-11
    Excellent advice! - by DOGSNRODENTS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.