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I use a pill organizer/reminder to portion out my pills for the week. As an added reminder, I have made a routine of taking them as soon as I get up in the morning. Haven't missed a day in a very long time. =)
Every time I think of it during the day, I hold my stomach in for a count of 10 (or 20) and then release slowly. You would be surprised how quickly this tightens your stomach muscles and make a flat tummy!
No equipment, just mental reminders!
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