Secrets of Success

I Weigh How Much?! Yes!



Weigh in once a week so you actually see results on the scale and do it on a Monday so you will be less tempted to binge on the weekend. Happy losing!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Ha.. I was just posting about this about my "addiction" to looking at that scale so I have promised myself I need to weigh myself once a week or I am gonna lose my mind! lol :) - by EAUGUSTIN14

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.