Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

One Meal At A Time


Members Were Sparked
This Sparked Me!

I don't like planning, but I find if I figure out what I am going to eat for dinner, put the information in the nutrition counter first thing in the morning, then I can figure out what I can eat for the rest of the day. It helps me stay on track. emoticon

For my dinner I keep it balanced with protein and veggies. Then my other meals can be healthy foods that keep me from being hungry and I won't pig out at dinner time. I don't like just eating and when dinner comes find out I don't have any calories left, I will feel bad and over eat and feel worse.
- Submitted by SWEETPEA92 5/7/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

QUEENYEESH 5/7/2010 11:17:00 AM

    I totally agree. I've done that many times. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: super foods list | superfoods list super foods | super green foods