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Gradually make that transition between weight loss and weight maintenance. It will be easier to maintain the weight and you will be less likely to stray off track.

- Submitted by SPARTANJAI 5/7/2010 in Weight Maintenance | 2 Comments
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Member Comments

LIBRATAH 5/16/2010 9:30:00 AM

    I have only been in maintenance for a couple of weeks and this is the approach I am taking. So far so good! emoticon emoticon
BUDIES31771 5/7/2010 11:04:00 AM

    I feel like it is time for me to do this!

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