Downsize

PEDAL-PUSHER's Other Secrets of Success

• Start again IMMEDIATELY
• Stop eating before you are full

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Avoid temptation
• Reward your results!!! (& NOT w/ food!)

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Inspire Yourself with Haiku

Being mindful about what we eat and the activity we engage in downsizes our bodies. So why not be mindful of our flurry of busy thoughts and downsize them as well? Try writing haiku to focus the mind and create new mantras for yourself. A haiku is a three-line non-rhyming poem of 17 syllables total with 5 syllables in the first line, 7 in the second, and 5 in the third. A form of poetry which originated in Japan, haiku has recently become popular on Twitter because of its brevity. Example below:

Smaller Plates

By downsizing my plate size I am able to decrease the amount I eat without thinking I am not getting enough. My plates look full and I have to use smaller portions in order to get all my food groups on the plate. In three weeks this trick has helped me lose 6 pounds while not feeling cheated.

Thanksgiving tip

How to survive the temptations of Turkey Day? Downsize plates so you aren't as likely to overeat.
Pre-cut desserts before serving to keep serving sizes accurate. Put desserts on plates THEN take them to the table- if you have to get up for that second slice of pie, you may be less likely to do it.