Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Office Stretch Bands


Members Were Sparked
This Sparked Me!

Keep a stretch band in your office desk and at least once an hour, pull it out and do a few reps of butterfly stretches of bicep curls. It's a quick distraction and helps you get in some muscle strengthening right at your desk

Keep several bands of different resistant strengths and as you gain strength, use a marker to show your progress by indicating on the band where you were when you started and where you are currently. The closer your hands are on the band, the more resistance you have.
- Submitted by TATTER3 5/7/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TATTER3's Other Secrets of Success

Popular Exercise Secrets

Member Comments

KBAMBER1 9/14/2011 7:58:00 PM

    Great idea, will try this.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: paradigm insulin pump | insulin pump therapy | insulin refrigerator