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Pleasurable Day

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Went to dinner with my friend that I have had for 40 years. She is 84 and we go to ihop on Thursday as they have buy 1 get 1 free dinners. We have a lot of fun reminiscing. She was my first secretary in my office. Both widows, keeping each other company and happy. Reach out to widows male and female

- Submitted by CHATTIEGIRL 5/7/2010 in Everything Else | 0 Comments

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Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp Chia seeds
2 Tbsps Wheat Germ
3000mg wild salmon oil
12 whole almonds
and three single servings of fruit blended with 1 1/2 cups pure Cranberry juice!

MORE INFORMATION:
30 min walking every day
3 days strength training

- Submitted by NOMORESTALLING 5/7/2010 | 3 Comments | View Secret

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating.

MORE INFORMATION:
Do everything. Record what you eat and the amounts for three days. Get plenty of sleep for three days. Drink 8 glasses of water for three days. Eat your veggies and fruits for three days. Get some sunlight fro three days. Exercise for three days. Spark for three days... Etc.

- Submitted by LONGWINDINRD 5/7/2010 | 0 Comments | View Secret

Think only about today.

Dont think about anything but today. Getting through today is the goal. Not if I will lose 5 pounds this month or if I will fit into that dress I love. Concentrating on staying within my calorie limit and my exercise today. I will worry about tomorrow when tomorrow comes.

MORE INFORMATION:
I give myself a gold star at the end of the day when I accomplish my goals for the day.

- Submitted by LOUISEMARCELLUS 5/7/2010 | 5 Comments | View Secret

Diet Resources: pefect situp | prefect situp | perfet situp

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Pleasurable Day

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Plain ole' ; Omega 3 fatty acids diet and exercise

The three day. "Full Court Press"

Think only about today.