Most chain restaurant websites have pdf nutrition information or you can print the nutrition page to a pdf. I saved them on my computer but I also emailed to myself and downloaded the email to my iPod Touch. Now the info is stored there in my email and I can even access it without a wifi connection!
Tried it on my iPod touch, but should work on any smart phone. All you have to do is make sure to download the email to the iPod or phone and the pdfs will be in your email for you to view whenever you need them. Great for those times when you are out and not sure where you will be eating.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Many of us have phones that can access the web and or apps that connect us to spark people. USE THEM! i've found that i can track my food more efficiently when i have an easy portable way to do so. it's helped me to break off my plateau by tracking my food. 2 birds with 1 stone.
the 'best' phones for this are Android or Iphone as they have app capability, but other internet ready/able phones can do it too.
Use google calender, gmail it has a task feature you can use and the reminders are great. If you can invest in a smart phone android or even an iphone you can keep your world on your phone along with your computer. and sparkpeople have apps for android, blackberry and iphone
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.