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Bad Day? Log In Anyway!

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Even if you've eaten garbage all day, and you're feeling down on yourself, just log in. Collect your points, read articles, and remember why you're doing this. I always log in and it always helps me get back on track, even if I gorged on cookies at lunch! emoticon

- Submitted by DEEDRA79 5/6/2010 in Motivation | 16 Comments
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Member Comments

LATEBIRD 5/12/2011 9:42:00 AM

    I agree, when I follow this advice I always do better. If I log in on a bad day, it gives me motivation to start the next day off strong. If I log in on a good day it makes me feel really good about myself.
WONDEROONA 11/16/2010 4:20:00 PM

    I have my home page set to Spark people so that every time I get on the computer, I see it. Some days it makes me feel guilty, other days, it motivates me. But, as long as I keep it right in my face, it helps.
CINDYS56 5/6/2010 9:29:00 PM

    sometimes you need the support other can give you
ZOEYBLU 4/16/2011 11:52:00 AM

    great advise ... after all it's not a competition here and your journey has false starts , steps forward , steps backward ..you name it ! It is all good
MEJANE635 11/16/2010 5:29:00 PM

    I agree completely. It used to be that if I overslept and didn't run in the morning, I would feel like there was no point to logging in. But when I did log in, even with no fitness to track, I feel like it keeps me accountable and I always get something out of it.
SWEETLIPS 6/30/2010 10:19:00 AM

    This is such a habit for me.
JKTENTATIVE 6/27/2010 4:27:00 PM

    I vote that this is the best motivation "secret" out there. Thank you!
ASHIELIZZ 6/6/2010 5:36:00 PM

    Very well said and very true.
FITSHELLYINDIA 5/25/2010 3:02:00 AM

    This has also helped me get back on track in the two years that I've been a Sparkmember. Thanks for sharing this!
FRENCHTOSD 5/23/2010 1:36:00 PM

    I completely agree with this strategy. I try to check in every morning and evening so that I stay honest with myself about what I'm doing. Spark People is working for me, but only when I'm here. If I stay away for a few days, the bad habits creep right back.
KAYMOM 5/20/2010 8:43:00 AM

    I track every single day, whether I do good or terrible!
RIVERWRITER 5/7/2010 10:00:00 AM

    Good advice! I find it to be true kf I just make sure I do it.
JUSTA123 5/7/2010 6:51:00 AM

    Sparks helps keep me on track all the articles all the success stories make me feel I can do it to emoticon
LUNADRAGON 5/7/2010 12:04:00 AM

    True. emoticon emoticon emoticon emoticon
SUNNYWBL 5/6/2010 10:05:00 PM

    This is one of the vital things in my life that keeps me going! emoticon emoticon emoticon

Sunny
ELLFIN3 5/6/2010 8:47:00 PM

    Thank You! emoticon

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