Secrets of Success

Leave A Litte For The End

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Don't max out your calories, sometimes things happen!

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I like to leave 100-150 calories of my daily nutrition empty. That way if I get very hungry late in the evening I can still have an apple or some crackers.

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Member Comments

  • very helpful. i think i will start doing this-because someone usually offers me some type of food every day at work & i always have to say no, sorry i've already tracked exactly what i'm supposed to eat today. - by GEMINIJENNY25
  • Sound advice :) - by BUTSWEETER

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