Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Tried but true--stop eating when you are full and only eat when you are hungry. Listen to your body to indicate when you are full and hungry. It is OK to stop in the middle of the meal if you are full--you don't have to belong to the clean plate club!
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