Stop Eating Before You Are Full
When I was hypnotized, they used the 1-10 scale, with 1 being starved and 10 being stuffed. Stop eating at about a 6 or 7.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.