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I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yipee!!
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Make sure you drink plenty of water to help push all that bulk and waste out.
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.