I have been on the path to health long enough to know that if I have junk food around, I will eat junk food. The best way to stay on track is to have the refrigerator packed with healthy choices. I always have a bowl of fruit and ready to eat veggies on hand for the snack attacks.
What you will find in my refrigerator: Apples, carrots, shredded cabbage, cucumbers, zucchini, whole grain bread, low fat cheese slices, ingredients for my egg white veggie scrabbles and some leftover chicken for salads.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.