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Secrets of Success

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Sleep Deprivation

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Members Were Sparked
This Sparked Me!

I do believe what SP says about having a good sleep. I feel that if we use positive messages before going to bed, meditate, etc., that your sleep will be better and kick start your plateau, stopping that hormone, cortisol, from keeping us from losing weight.

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Yowzer! SP becomes better and better. Looking forward to all the wonderful new addition. SP is not only a life saver, but a grand adventure. Thank you SP.
- Submitted by FREEOAK1 3/26/2010 in Using SparkPeople | 0 Comments
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