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Personal Trainers


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While at the gym, I often watch or 'sneak a peak' at what the personal trainers are doing with their clients. They rarely use the machines/cardio machines. They often use weights, and their own body weight. I have learned a few new tricks by watching them! It's like getting a personal trainer free!

- Submitted by KYSIE2010 5/6/2010 in Exercise | 0 Comments
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