Secrets of Success

Regular Eating




I make sure to eat ever 3-4 hours and drink plenty of water. This ensures that I won't get so hungry that I just eat whatever is around or find myself mindlessly eating.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.