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Portion Control


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Now that you've hit the weight you'd like to maintain, be sure you watch your portions. When eating out or at those family dinners where someone fills your plate for you- make sure you aren't eating more than you want to eat. Don't be afraid to make 2-3 meals out of "one", you'll be glad you did!

- Submitted by SPARTANJAI 5/6/2010 in Weight Maintenance | 0 Comments
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