Now that you've hit the weight you'd like to maintain, be sure you watch your portions. When eating out or at those family dinners where someone fills your plate for you- make sure you aren't eating more than you want to eat. Don't be afraid to make 2-3 meals out of "one", you'll be glad you did!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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