Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Avocado On Your Sandwich.... Yummy


Members Were Sparked
This Sparked Me!

If I eat a sandwich I mash an avocado and use it a spread instead of mayonnaise. Granted avocados are high in fat (healthy fat) but they are much lower than mayonnaise and the avocados have nutritional value.

- Submitted by BARBROCKS 5/6/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JJSSPARK 5/6/2010 10:04:00 AM

    That has become my absolute favorite spread for my sandwiches and wraps. Try mixing the avocado with some whipped cream cheese. It makes the avocado go further (more sandwiches) and spreads out the 'fat' content.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy school meal | healthy food for school lunches | healthy school lunches ideas