Secrets of Success

Avocado On Your Sandwich.... Yummy

1SHARES

39

MEMBERS SPARKED

If I eat a sandwich I mash an avocado and use it a spread instead of mayonnaise. Granted avocados are high in fat (healthy fat) but they are much lower than mayonnaise and the avocados have nutritional value.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That has become my absolute favorite spread for my sandwiches and wraps. Try mixing the avocado with some whipped cream cheese. It makes the avocado go further (more sandwiches) and spreads out the 'fat' content. - by JJSSPARK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: plyometrics soccer | plyometrics shoes | plyometrics mats