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Weighing In

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I weigh myself everyday at the same time (1st thing in the morning) and watch the ounces inch down as well as the pounds. If I have a bad day and it shows in the scale I know it's time to get back on track.

- Submitted by KKKAREN 5/6/2010 in Weight Loss | 2 Comments
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GONNABFIT 5/6/2010 10:20:00 AM

    I do the same, not only does it belp you get back on track if you've had a bad day, but it also serves as a pat of the back that you are doing things right when you see the number decrease.
TANAGRINEWINGS 5/6/2010 9:27:00 AM

    I do the same thing. It really helps to keep track of whats going on with your body.

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