Secrets of Success

Weighing In

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I weigh myself everyday at the same time (1st thing in the morning) and watch the ounces inch down as well as the pounds. If I have a bad day and it shows in the scale I know it's time to get back on track.

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Member Comments

  • I do the same, not only does it belp you get back on track if you've had a bad day, but it also serves as a pat of the back that you are doing things right when you see the number decrease.
    - by GONNABFIT
  • I do the same thing. It really helps to keep track of whats going on with your body. - by TANAGRINEWINGS

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