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Drinking Coffe And Loosing Fat / Pounds! It'S Working

Members Were Sparked

I am back and committed to getting healthy BEFORE turning 50! BUT it is so hard.. my secret Boresha, theromenic coffee! Three pounds gone this week! It has got me off to a good start and I am motivated! Before the scale just did not move, and I would give up. www.want2bskinny2.com

- Submitted by ROXIESATTIC 5/6/2010 in Getting Started | 2 Comments

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ROXIESATTIC's Other Secrets of Success

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Protein

Egg, whole wheat toastand coffe no sugar for breakfast start the day right

MORE INFORMATION:
Sleep 8 hours snd wakeup early doing exercise and you be active all day

- Submitted by MIRYMONA17 5/6/2010 | 2 Comments | View Secret

Temptation and weigh loss

BIG CHALLENGE TODAY "" I worked in a different departement this morning the desk that i worked was so close by the dukin doughnut i could see the long line , the smell of the dougnut and the coffe are driving me crazy . Everybody that pass by me were eating and driking coffe
I was there until 5 PM. I was feelling hungry even though i am not because i had my shake an hour ago.

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Thx God i got my water a few snacks delicious grapes and oranges. I don't have the need to eat that dougnut anymore and it doesn't bother me .At the end of the day.... you will be feeling the "pain of discipline"... or the "pain of regret"..

- Submitted by SALY1127 5/6/2010 | 0 Comments | View Secret

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306

- Submitted by VIUDANEGRA 5/6/2010 | 2 Comments | View Secret

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