Secrets of Success

Be Creative

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If your craving something that is out of your calorie range, create and play in the kitchen to create a new healthier version. Another good one is to use substitues, freeze pudding cups for 3 hours - is just like soft ice cream and alot less calories and portion controlled.

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I buy prepackaged yougurts and puddings and freeze early in the day, log it into my calories, and then later on in the day is a substitute for ice cream-

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Member Comments

  • PHILLIPS54
    I always try something new - by PHILLIPS54

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