Sitting on the couch isn't go to help anyone lose the weight! Even if the tv is on find a way to move, stretch, use weights, do leg lfts..... The tv may be on but it doesn't mean people have to veg out!
I will do stretches, yoga, my mini stepper, t treadmill at a slow pace, light wt's..... clean the kitchen, walk around and straighten the room even.... but I find once I sit it is difficult to get up again.... so, it is better to do something productinve that will help me with my Goal! :)
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Just getting off the couch and moving! It helped me make a great start in the beginning..I never sit still for longer than 5 minutes if I can help it(except meals)...just watch a child, they are only still when asleep...we should all be the same :)
Best thing is NOTHING is needed to do this, and you don't have to leave the house!You won't worry about how you look or if your jiggling...
How do you overcome a lack of motivation to workout? All you need is enough motivation to put your tennis shoes on. The obstacle is NOT the exercise itself, but its simply getting off the couch and dressing out for the exercise.
9 times out of 10, if you are motivated enough to dress out for an exercise and go to the exercise location, you will probably end up working out.
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