Secrets of Success

Everyday Ways To Get Fitness In

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To get in a few extra steps and a little more workout, on my way home, I either get off the bus one stop before mine and walk or I don't take the bus at all and walk the mile from the train station.

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I like to do this when I don't have time to work out during my lunch break. I know as soon as I get home I won't exercise so my power walking mile home is a great way for me to get some fitness in with no excuse.

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