Don't get stuck in a rut by buying the same old fruit and veg each week. I buy a mixed organic fruit and veg box from my local supplier, which means that I am forced to try all sorts of new fruit and veg that I wouldn't necessarily choose from the grocery store.
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Have you gotten into a rut with your food? Bored of the same things? When you do your weekly shop be determined to take one new food/spice/ sauce home to try out. Scan SP recipes one a fortnight at least to try a new meal. Variety is the spice of life and by trying new foods you look forward to your meals and enjoy them more!4
As you figure out good foods to eat, try different combinations so that you don't get bored with eating the same old stuff. Try new foods, try new seasonings and combine different foods together. Have some adventurous eating!
This is the most basic idea in the world, but it's taken me 30 years to figure it out myself. Try new foods. Try new workouts. Try new teams. Find out what makes you happy (health wise)and will stick with. Keep trying to find answers and you will be rewarded for your efforts. 104
You only fail when you stop trying.
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