Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sure Shot Way To Break A Plateau!


Members Were Sparked
This Sparked Me!

The Secret to breaking a plateau is "fooling" your body into thinking that it isn't depriving itself of food, and for that, you need to change your caloric limit EVERYDAY, rather than sticking to a 1200 calorie digit


Visit the above link, and try following the diet for a week, and you'd know what EXACTLY I mean...
- Submitted by APPOORVA 5/6/2010 in Breaking a Plateau | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

APPOORVA's Other Secrets of Success

  • No Other Secrets of Success

Popular Breaking a Plateau Secrets

Member Comments

MYOWNHERO 5/15/2010 8:14:00 PM

    I'll try it.
BERNERQUILTS 5/11/2010 5:47:00 PM

    Sounds like it is worth a try
TELANARTH 5/11/2010 2:00:00 PM

    I'm going to try that
BROWNIEISLANDER 5/7/2010 7:42:00 PM

    This is a sure way to see...more improvement....upping it... emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: exercise after burn | calorie burn after exercise | do you burn calories after exercise