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Go To Bed Hungry

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In the past I ate for many reasons - not just because I was hungry. I find that "counting calories" reminds me that when I get that hunger pain at 10 PM I should just go to sleep instead of pouring myself a bowl of cold cereal. I'm learning to appreciate the feeling of hunger.

- Submitted by MRSMACZ 5/6/2010 in Weight Loss | 4 Comments
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Member Comments

PINKGIRL121080 5/10/2010 1:05:00 PM

    I totally believe in this! I made one of my daily goals to not eat after 8pm. So far so good!
GUNDOGMAMA 5/6/2010 2:07:00 AM

    No more 9pm ice cream! opting for my fruit now emoticon
ELAINOVA 5/6/2010 1:24:00 AM

    This is huge. Our society has picked up this idea that hunger is BAD and should be remedied IMMEDIATELY. We need to learn to appreciate food. A healthy and nutritious meal tastes SOOO good when you've been able to appreciate the hunger for a while.
ANNESTARR 5/6/2010 12:56:00 AM

    This is a great concept! I will carry it with me. Thanks!

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