Secrets of Success

Go To Bed Hungry

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MEMBERS SPARKED

In the past I ate for many reasons - not just because I was hungry. I find that "counting calories" reminds me that when I get that hunger pain at 10 PM I should just go to sleep instead of pouring myself a bowl of cold cereal. I'm learning to appreciate the feeling of hunger.

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Member Comments

  • I totally believe in this! I made one of my daily goals to not eat after 8pm. So far so good! - by PINKGIRL121080
  • No more 9pm ice cream! opting for my fruit now emoticon - by GUNDOGMAMA
  • This is huge. Our society has picked up this idea that hunger is BAD and should be remedied IMMEDIATELY. We need to learn to appreciate food. A healthy and nutritious meal tastes SOOO good when you've been able to appreciate the hunger for a while. - by ELAINOVA
  • This is a great concept! I will carry it with me. Thanks! - by ANNESTARR

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