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Take Full Advantage Of Sparkpeople!!!

Members Were Sparked

The best way for me to stay motivated is to basically submerge myself in healthy living/fitness. There's no better way to do that than this site! The articles, pages, recipes, people, etc help me to stay focused, informed and positive about the journey ahead. Thank you Spark People!!!

- Submitted by MISSMEL10 5/6/2010 in Motivation | 1 Comments

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MISSMEL10's Other Secrets of Success

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Other Motivation Secrets

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Take advantage of every moment

Think you have no time to exercise? Use those minutes you spend just standing. Sometimes when there is a minute left on the timer when I am cooking something, I'll use that minute to do jumping jacks, squats, high knees, etc.

MORE INFORMATION:
Taking advantage of those idle moments can add up to some time that you are moving.

- Submitted by WINACHST 5/6/2010 | 0 Comments | View Secret

my SparkPoints

Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest.

- Submitted by PAULABEANS 5/6/2010 | 4 Comments | View Secret

Today I feel good

It has taken a full three weeks but I feel really good today.

- Submitted by JGERLACH32 5/6/2010 | 2 Comments | View Secret

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