Secrets of Success

The 9-Inch Plate




The single best tip I ever found was to change to a 9-inch plate with 1/4 of the plate with a protein, 1/4 of the plate with a carb, and 1/2 of the plate filled with vegetables. I found that I could still eat the same foods as my family. I didn't feel deprived and to my surprise I wasn't hungry.

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