Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The 9-Inch Plate


Members Were Sparked
This Sparked Me!

The single best tip I ever found was to change to a 9-inch plate with 1/4 of the plate with a protein, 1/4 of the plate with a carb, and 1/2 of the plate filled with vegetables. I found that I could still eat the same foods as my family. I didn't feel deprived and to my surprise I wasn't hungry.

- Submitted by NANCYBFULLER 3/26/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Weight Loss Secrets


  • No Tags

Member Comments

KARENLEIGH32 10/30/2012 5:22:00 PM

    Like that idea!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: obsessive exercise disorder | obsessive compulsive exercise | inverted rows