Many chain restaurants, and some independents, have free meals or treats on your birthday, and/or for just signing up on their website. Red Robin, Chili's, Culver's, Baskin Robins, BD Mongolian Grill--those are just a few. Check your favorites and see what you can score!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Putting the fork down a few times during the meals helps to register the amount I am eating. At the start of the meal, I am eager to get back to the meal when I put the fork down but later in the meal, I usually see that I don't have the same urge to eat the rest. Helps with Portion control, give the brain a chance to register that I am eating and not just devour the food. Slowing down while eating helps to enjoy the food without overeating 4
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.