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One Minute Yoga

Members Were Sparked

Resistant to starting exercise, I used the OMY team to get me going. I knew that keeping a small promise (just one minute) would start me moving again and it really did!!

- Submitted by GERRYCAM1 5/5/2010 in Exercise | 3 Comments

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GERRYCAM1's Other Secrets of Success

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Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.

MORE INFORMATION:
My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.

- Submitted by ESTONUM381 5/5/2010 | 1 Comments | View Secret

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600
Activity Description: "P90X: X Stretch", Minutes "60", Calories "200"
Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150"
Activity Description: "P90X: Kenpo X", Minutes "60", Calories "600"
Activity Description: "P90X: Core Synergistics", Minutes "60", Calories "600"
Activity Description: "P90X: Cardio X", Minutes "60", Calories "600"

- Submitted by NORMANHA 5/5/2010 | 0 Comments | View Secret

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule

MORE INFORMATION:
http://www.lululemon.com/giftofyoga

- Submitted by SJYORK 5/5/2010 | 1 Comments | View Secret

Diet Resources: cholesterol level | level of cholesterol | reduce cholesterol