Drinking enough water has always been a challenge for me. So, now I give myself an incentive. My daily rule is no diet soda, tea or flavored beverage until after I have my 64 ozs of water for the day. After I have consumed my 64 ozs of water, I can have any non-caloried beverage I want.
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Water, Water everywhere but not a drop to drink...don't know where this came from but I remember saying it when I was little. Anyway, what I want to talk about is the importance of water. It gives me energy, makes me feel fuller, clears my system etc. Basically I just feel better when I've had my 8.
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