Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Water, Water Everywhere!


Members Were Sparked
This Sparked Me!

Drinking enough water has always been a challenge for me. So, now I give myself an incentive. My daily rule is no diet soda, tea or flavored beverage until after I have my 64 ozs of water for the day. After I have consumed my 64 ozs of water, I can have any non-caloried beverage I want.

- Submitted by UKTHIRI 5/5/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

UKTHIRI's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: digestion of protein | chemical digestion | enzymes in digestion