Secrets of Success

Work Out Buddy

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I have found having someone to go walking with keeps me motivated to do it. My friend at work and I walk on our breaks. It gives us time away from work and gives us time to grip and blow off steam from the stressors at work. We even find the more gripping we do, the faster we walk.

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Member Comments

  • I go to the Y with my mom. I think that helps keep me on track knowing that if I don't feel like going to the gym that she is going to miss out on her exercise. So it keeps us both accountable! - by ANIKA34

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